12-28-06-CanadaRd-AlmostWoodside-OutAndBack.gpx-t0 |
|
|
| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 24.5 |
| Elevation Range (ft) | 190 - 565 |
| Total Ascent (ft) | 2414 |
| Total Descent (ft) | -2434 |
| Total Ascent Distance (mi) | 11.8 |
| Total Descent Distance (mi) | 12.7 |
| Moving Time | 01h 39m 12s |
| Stopped Time | 00h 11m 57s |
| Average Speed (mph) | 13.2 |
| Average Moving Speed (mph) | 14.7 |
| Stops | 5 |
| Start Time | 2006/12/28 11:51:10 |
| Finish Time | 2006/12/28 13:42:19 |
| Time Zone | Pacific Time (US & Canada) |
Description
Another moderate ride via Canada Rd – met a group of racers on Canada and joined them for a couple of miles, then turned back to get to work…I took note of my time on the time trial portion of Canada Rd and saw that I did 11:25 for the leg heading out (with the wind) and then 13:37 for the return leg (against the wind) – these legs were done with a moderate effort (average heartrate was about 130 bpm), so the total time of 25:02 is reasonable, given the very modest effort.
Nearby trips
Map
Map Markers:Printable Maps
Use these links to view or print maps in three different resolutions.
Terrain 800x600 1024x768 1600x1200 Street 800x600 1024x768 1600x1200 USGS Topo 800x600 1024x768 1600x1200
Pictures
Publish Map
You can embed this map on your own web page: just cut and paste the HTML code below:
<iframe src="http://www.mtbguru.com/trip/iframe/313?width=500px&height=500px" width="510px" height="565px" frameborder="0" marginwidth="0" marginheight="0"></iframe>
Share Trip
URL to copy and paste:
http://www.mtbguru.com/trip/show/313-12-28-06-canadard-almostwoodside-outandback-gpx-t0
Comments