07-19-07-Sprint Clinic on Green Valley Hills.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 16.3 |
| Elevation Range (ft) | 483 - 879 |
| Total Ascent (ft) | 1152 |
| Total Descent (ft) | -1206 |
| Total Ascent Distance (mi) | 6.7 |
| Total Descent Distance (mi) | 9.6 |
| Moving Time | 01h 11m 27s |
| Stopped Time | 00h 07m 50s |
| Average Speed (mph) | 12.3 |
| Average Moving Speed (mph) | 13.6 |
| Stops | 8 |
| Start Time | 2007/07/19 18:18:59 |
| Finish Time | 2007/07/19 19:38:16 |
| Time Zone | Pacific Time (US & Canada) |
Description
An excellent sprint clinic that was organized by Jason Cruz – we did a series of sprint drills in harder and harder gears, starting with 34×17 and working our way up to 50×16 for the last series of sprints. This was done after a very gentle warmup around Scotts Valley. After the sprint drills, we headed over to Granite Creek and did a couple of hill repeats, including a hillclimb up Southwood Drive off the top of Granite Creek – a short, but steep climb! And, I got a new PB on the Granite Creek climb, doing a time of just 1:40, improving from a previous PB of 1:52 on 3/25/07 – wooohooo! And this was after we had done these hard sprint drills, too! Plus, I now have a new PB for my initial assault of Southwood Drive, a road I had always wanted to climb up – it’s shorter than the Granite Creek climb (0.20 miles versus 0.25 miles), but the average speed was slower due to its steepness – the hardest part is that it gets steeper as you progress up the climb – ugh! But it was a great workout, overall….good job, Jason!
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