12-04-06-CanadaRd-TT.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 16.1 |
| Elevation Range (ft) | 210 - 540 |
| Total Ascent (ft) | 1624 |
| Total Descent (ft) | -1665 |
| Total Ascent Distance (mi) | 7.2 |
| Total Descent Distance (mi) | 8.9 |
| Moving Time | 01h 01m 46s |
| Stopped Time | 00h 01m 58s |
| Average Speed (mph) | 15.6 |
| Average Moving Speed (mph) | 15.6 |
| Stops | 5 |
| Start Time | 2006/12/04 10:40:08 |
| Finish Time | 2006/12/04 17:01:14 |
| Time Zone | Pacific Time (US & Canada) |
Description
A moderate time trial on Canada Road, where I mostly tried to keep my spin relatively high (100 rpm average). My time was a respectable 23:34, the average speed was 19.4 mph, the average heartrate was only 141 bpm, and my average cadence was an excellent 100 rpm – almost like Lance (just a lot slower!).
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