12-28-06-CanadaRd-AlmostWoodside-OutAndBack.gpx-t0

Tags: Classic out and back to almost Woodside from San Mateo via Canada Rd

Trip created by polarlight on 2006/12/28

Overall Rating
Technical Difficulty
Aerobic Difficulty
Distance (mi)	24.5
Elevation Range (ft)	190 - 565
Total Ascent (ft)	2414
Total Descent (ft)	-2434
Total Ascent Distance (mi)	11.8
Total Descent Distance (mi)	12.7
Moving Time	01h 39m 12s
Stopped Time	00h 11m 57s
Average Speed (mph)	13.2
Average Moving Speed (mph)	14.7
Stops	5
Start Time	2006/12/28 11:51:10
Finish Time	2006/12/28 13:42:19
Time Zone	Pacific Time (US & Canada)

Description

Another moderate ride via Canada Rd – met a group of racers on Canada and joined them for a couple of miles, then turned back to get to work…I took note of my time on the time trial portion of Canada Rd and saw that I did 11:25 for the leg heading out (with the wind) and then 13:37 for the return leg (against the wind) – these legs were done with a moderate effort (average heartrate was about 130 bpm), so the total time of 25:02 is reasonable, given the very modest effort.

Nearby trips

Distance to (mi)	Name	Created by
0.1	02-07-08-Canada Rd Time Trial - 10 miles.gpx-t0	polarlight
0.1	08-30-07-Canada Rd TT Start Area-San Mateo.gpx-t0	polarlight
0.1	05-04-07-Combined - Warmup and cool down for the Canada Rd time trial.gpx-t0	polarlight
0.1	05-01-07-Combined - Warmup and cool down for Canada Rd time trial.gpx-t0	polarlight
0.1	02-28-08-Canada Rd Time Trial Practice.gpx-t0	polarlight
0.1	08-30-07-San Mateo-Canada Rd TT Start Area.gpx-t0	polarlight
0.1	05-24-07-Combined - Warmup and cool down for Canada Rd TT.gpx-t0	polarlight
0.2	05-08-07-Combined - Warmup and cool down for the Canada Rd TT.gpx-t0	polarlight
0.2	02-04-08-Hallmark Dr-Crestview Dr-Edgewood Dr-Canada Rd.gpx-t0	polarlight
0.7	12-04-06-CanadaRd-TT.gpx-t0	polarlight

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