02-07-08-Canada Rd Time Trial - 10 miles.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 18.2 |
| Elevation Range (ft) | 231 - 557 |
| Total Ascent (ft) | 1564 |
| Total Descent (ft) | -1581 |
| Total Ascent Distance (mi) | 8.5 |
| Total Descent Distance (mi) | 9.8 |
| Moving Time | 01h 05m 55s |
| Stopped Time | 00h 03m 54s |
| Average Speed (mph) | 15.7 |
| Average Moving Speed (mph) | 16.5 |
| Stops | 6 |
| Start Time | 2008/02/07 15:46:45 |
| Finish Time | 2008/02/07 16:56:34 |
| Time Zone | Pacific Time (US & Canada) |
Description
A moderate to moderate/hard effort for the 10-mile Canada Rd TT (reverse direction) – I averaged about 150 bpm for both legs, with a total time of just 29:40, which is 20.2 mph – good considering there was a fairly strong wind on the course. I also got a new baseline time for the DeAnza Rd climb when returning to work – it’s a 0.23 mile climb that does 90 feet of climbing – my new PB time is 1:05 – a whopping 463 watts of power – wow!
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