02-28-08-Canada Rd Time Trial Practice.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty |  |
| Aerobic Difficulty | |
| Distance (mi) | 18.1 |
| Elevation Range (ft) | 229 - 554 |
| Total Ascent (ft) | 1490 |
| Total Descent (ft) | -1492 |
| Total Ascent Distance (mi) | 8.0 |
| Total Descent Distance (mi) | 10.0 |
| Moving Time | 01h 07m 36s |
| Stopped Time | 00h 03m 17s |
| Average Speed (mph) | 15.3 |
| Average Moving Speed (mph) | 16.0 |
| Stops | 6 |
| Start Time | 2008/02/28 15:57:51 |
| Finish Time | 2008/02/28 17:08:44 |
| Time Zone | Pacific Time (US & Canada) |
Description
A good practice run for the Canada Rd TT – I kept my heartrate average around 149 bpm, doing the reverse course – I did 15:40 for the return leg and only 13:38 for the out leg, each about 1:30 slower than my PB time – so I ended up exactly 3:00 slower than my PB – 29:18 – and it was pretty windy out, with no aero helmet or TT bars to help out. So all in all, an excellent practice run!
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