03-07-08-Glen Canyon-Soquel-Rodel Gulch-Mtn View-Granite Creek-Glenwood Out and Back.gpx-t0 |
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| Overall Rating | |
| Technical Difficulty | |
| Aerobic Difficulty | |
| Distance (mi) | 36.2 |
| Elevation Range (ft) | -44 - 1552 |
| Total Ascent (ft) | 3274 |
| Total Descent (ft) | -3096 |
| Total Ascent Distance (mi) | 15.6 |
| Total Descent Distance (mi) | 20.7 |
| Moving Time | 02h 37m 50s |
| Stopped Time | 00h 11m 58s |
| Average Speed (mph) | 12.8 |
| Average Moving Speed (mph) | 13.7 |
| Stops | 8 |
| Start Time | 2008/03/07 11:31:41 |
| Finish Time | 2008/03/07 14:21:29 |
| Time Zone | Pacific Time (US & Canada) |
Description
A very easy-paced ride with Mike – even with an average heartrate of only 150 bpm on the Rodeo Gulch climb, we did 5:40 – very good for that low of a heartrate – Mike said he was maxed out, but he simply hasn’t ridden as much as I have recently – and I’ve started to train on the hills again, thankfully…
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